After a day of activities, dinner time to be the right moment to spend with family or friends as well as unwind. But, do not make dinner time as your excuse to overeat and do not regulate incoming calories.
Calorie intake at breakfast and lunch are needed to provide energy for the body. So at dinner time limit calorie intake because not a lot of calories that can be burned. Reported in at dinner stay away from some of these errors for a healthier body.
1. Provide plenty of food
Many people have dinner so I can sleep soundly. But, limit the amount of calories at night because not too many calories can be burned. Should contain less than 500 kcal calories. Avoid providing food in large quantities so mnendorong eat more.
2. Put all the food on platters
Put all the dishes into the serving dish on the table encourage a person to continue to add to food. Before you want to add a second time, wait about 10 minutes earlier. Conversations with family after eating also prevents overeating.
3. Eating in front of TV
Many people do not make mistakes while on the dinner table, but when sitting in front of the TV. When the mind is not concentrated, many people actually tend to consume excess food unknowingly.
4. Put the salt on the table
Provide salt on the table could lead to excessive sodium consumption. Instead, add a variety of spices such as black pepper, dried oregano and besides thyme can add flavor without adding sodium to the dish.
5. Too often ate at the restaurant
You should limit eating dinner at a restaurant. Because the dishes in the restaurant and fast food restaurants tend to contain calories, salt, and sugar. Instead you can cook at home to control calorie intake.
6. enjoying dessert
After eating dinner not be complete if it does not enjoy dessert. However, sugar-rich dessert is not satisfactory satiety, it continues to increase the intake of calories. Besides sugar can make blood sugar spike that makes you hard to sleep at night.
Many people have dinner so I can sleep soundly. But, limit the amount of calories at night because not too many calories can be burned. Should contain less than 500 kcal calories. Avoid providing food in large quantities so mnendorong eat more.
2. Put all the food on platters
Put all the dishes into the serving dish on the table encourage a person to continue to add to food. Before you want to add a second time, wait about 10 minutes earlier. Conversations with family after eating also prevents overeating.
3. Eating in front of TV
Many people do not make mistakes while on the dinner table, but when sitting in front of the TV. When the mind is not concentrated, many people actually tend to consume excess food unknowingly.
4. Put the salt on the table
Provide salt on the table could lead to excessive sodium consumption. Instead, add a variety of spices such as black pepper, dried oregano and besides thyme can add flavor without adding sodium to the dish.
5. Too often ate at the restaurant
You should limit eating dinner at a restaurant. Because the dishes in the restaurant and fast food restaurants tend to contain calories, salt, and sugar. Instead you can cook at home to control calorie intake.
6. enjoying dessert
After eating dinner not be complete if it does not enjoy dessert. However, sugar-rich dessert is not satisfactory satiety, it continues to increase the intake of calories. Besides sugar can make blood sugar spike that makes you hard to sleep at night.
Source Detik.com
Post a Comment